Base Cycling Training

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This guide has the answers:

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Covering the importance and principles of training….
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Systematic Training… The base training systems, where and why.
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Strength and Flexibility… Do you stretch? You should and train for strength.
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Overtraining, Injuries and Training Indoors… Injuries; overuse or trauma, how to avoid and treat.
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And the Extras… Lots of additional information covering equipment, workouts, form drills , cross training…
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Sample Training Plans to plan your base training and set out a fitness/workout calendar

Base Cycling Training

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