As the famous saying goes, you never forget how to ride a bike. There are loads of different types of bike riding, which is one reason why so many different people are able to take part. What you may not know however is that cycling is one of the best sports around for helping to combat depression and is actually prescribed by doctors in many countries. Lets take a look at the reasons cycling can get you back to your happy self?
Outdoors. To kick things off, most bike riding happens in the great outdoors. Studies have shown that staying trapped indoors actually makes depression worse and so being in the open air with lots of space is a great release. Further more, you breathe in fresh air and see some wonderful surroundings on bike rides, which all helps to perk you up a bit. Bikes are also a great deal easier to transport than other outdoor equipment like surfboards or used kayaks.
A better body. Depression can be linked to many things, but it is often a difficult hole to get out of. Many people begin to neglect their physical health and appearance when they are depressed and this leads to a downward spiral of confidence and mood. Cycling is a great aerobic sport that works to burn off fat and get you looking slimmer. Improving their external appearance usually goes a look way to improving people internal emotions as their self esteem grows.
Endophines. Cycling is one of those exercises that when performed, causes the brain to release endorphins into the blood stream, which are hormone that makes you feel happy. These little endorphins work to increase the amount of energy the body has, reduce feelings of anxiety and worry, and generally make you feel good. It really is no surprise that many people turn to exercise first to help them get though difficult times. So if you’re feeling a bit low, find a pair of second hand bikes and go for a ride with a friend or partner
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