Riding your bicycle to work, school or for recreation will produce significant benefits for your health and the environment. You will also conserve money in these hard times. What are the benefits of bike commuting exactly? In this article we will talk about these benefits and some good resources to help you achieve these benefits. Today more than ever there are tons of cool looking and unique functioning bicycles for people of all tastes.
The Benefits of Bike Commuting
Environment: One average a car emits over 4,000 pounds of CO2 into the air per year, according to a study of New York City commuters. Riding your bike to school, work or for leisure 1-2 days per week will reduce carbon or CO2 emissions by 800 pounds each year.
Cost: Conserving money is a true incentive to ride your bike around town. Biking to work can also save a lot of money on commuter costs . Typical cost savings are from paying less in gasoline obviously, insurance, maintenance, repairs and parking. It has been estimated that a 25-mile round-trip commute will cost you over $300 each month depending on your gas mileage, and that does not include the costs of parking. This estimate is consistent with the AAA figure that the average car cost is 52 cents each mile.
Fitness: The mind and body really benefit from the exercise gained from a bike ride. Studies reveal that by getting the correct amount of exercise, you can raise your energy levels and help improve your mood. Regular exercise will keep you in shape and will make you feel better overall. Riding to work is a pleasurable way to burn off those extra calories and contribute to a healthier lifestyle. Depending on your weight and the intensity of the ride, you will burn between 400 and 500 calories on a one-hour bike ride .
Kinds of Commuter Bikes
During the last 20 years, the style of bikes has changed dramatically . Now bicycles range from several hundred dollars to well into the thousands. The good news is, you don?t have to pay thousands in order to get a bicycle that fits your commuting needs. Chances are, you have a bicycle in your garage that will work just fine for your commutes.
Power-Assisted Bikes
For those who want the best of both worlds there are bicycles that will do the commuting for you. When you are tired or just want to ride them for recreation . These 2-stroke bicycles can be the perfect solution for people who have longer than normal commutes. Motoredbikes are a very economical solution for people who don?t want to get sweaty from riding to work! Although not as green as and electric bicycles or a regular bike , gas powered bikes get up to 150 MPG , are EPA approved and street legal in most states. Building them can be rewarding/frustrating and takes good mechanics and know how. For most people purchasing a pre-assembled motorized bicycle would be ideal. I hope you have found this information informative, thanks for reading.
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