Solving Weight Loss Problem:
Road bike cycling, as in many other training exercises which are specific to achieving certain objective and goal, it’s vital to keep in mind two major ingredients for the recipe to success a) consistency, regularity and patience b) start with a little but gradually build up your exercise time systematically.
This becomes all the more important when you’re starting off as a beginner and suddenly realize that excessive weight is an issue you have to solve along with many others you may be encountering in life. My friend, don’t worry, you & I are in same boat, actually I’m speaking with my own experience here.
Take my example, I was able to reduce 23 pounds over the period of two and a half months just by doing road cycling without ‘too much’ emphasis on diet control.
Nevertheless, I take pride to credit myself being consistent and habitual in doing my bike cycling twice every day in order to reduce stacks of fat from my body. The drive to achieve a certain goal is only a part of the whole picture, the other half, however, is the practical implementation of a very good and workable plan. In the case of road bike cycling, for example, few factors must be taken under consideration to accomplish quicker and safest results. These factors are:
Age:
- Your age, if you’re above 50 than please consult physician before implementing any hardship or physical activity on the body. However, if you’re 50 ideally below 45 and fit than this plan is 99% safe to all folks.
Warming up:
- Warm up, I can’t emphasise enough on warming up before and after the cycling, just do little bit of jumping, jogging or sit-ups sufficient to get your heart rate up by 70% maximum. This bit of exercise will keep you away from unlimited unforeseen problems and harms.
Keep at Lower Gear:
- Shift to a lower gear and start bike cycling hills, flats doesn’t matter just concentrate on spinning and paddling.
Frequency & Distance:
- Frequency and distance, these are the key factors, riding bike for a long enough time will help reduce the fat reserves which makes true really lasting weight loss. Start off with 2 miles at first if you're really a newbie but gradually build up the distance. To be safe increase one mile after one week but be consistent and always keep some kind of drink while road bike cycling.
The action plan for road bike cycling weight reduction:
- Ride the bike daily as long as you can possibly bear but keep it at lower intensity. If you got the time do that ride once again after finishing the first one. If you are interested in beefy muscular base than do the road cycling constantly on a regular daily basis.
- Regulate the bike acceleration as much as possible while cycling. To be more effective and achieve the result quickly, pick up the pace suddenly, keep at it for a little time longer than you would normally do and than swiftly get back to the regular speed. In order to get the best results repeate the process for at least six times and as far as your stamina allows you.
- As a ‘dessert’ charge on the hills and periodically go downhills and flats to recover.
- As an precautionary measure work out a little before the start and at the end of bike cycling workout cool the system down with a cool drink of your choice.
Have a great Road Bike Cycling experience!
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