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	<title>Bicycles, Bikes, Bike Parts And Accessories</title>
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	<link>http://www.123bicycles.com/blog</link>
	<description>Bicycling, Biking, Riding Bikes.</description>
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		<title>Road Bike Maintenance : How to Ride a Road Bike</title>
		<link>http://www.123bicycles.com/blog/road-bikes/road-bike-maintenance-how-to-ride-a-road-bike/</link>
		<comments>http://www.123bicycles.com/blog/road-bikes/road-bike-maintenance-how-to-ride-a-road-bike/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:08:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[bicycleparts]]></category>
		<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[bike maintenance]]></category>
		<category><![CDATA[bikeequipment]]></category>
		<category><![CDATA[biker]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[bikeseat]]></category>
		<category><![CDATA[chains]]></category>
		<category><![CDATA[Cycle]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freevideo]]></category>
		<category><![CDATA[gearing]]></category>
		<category><![CDATA[Handlebars]]></category>
		<category><![CDATA[How To Ride A Road Bike]]></category>
		<category><![CDATA[Mickey]]></category>
		<category><![CDATA[mountainbikes]]></category>
		<category><![CDATA[mountianbike]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Road Maintenance]]></category>
		<category><![CDATA[roadb]]></category>
		<category><![CDATA[roadbikeaccessories]]></category>
		<category><![CDATA[roadbikes]]></category>
		<category><![CDATA[shifting]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Video Series]]></category>

		<guid isPermaLink="false">http://www.123bicycles.com/blog/road-bikes/road-bike-maintenance-how-to-ride-a-road-bike/</guid>
		<description><![CDATA[Duration: 00:01:57View: 90,238 Learn the different positions for riding a road bike in this free video series that covers the basics of how to become a knowledgeable road biker. Expert: Mickey Denoncourt Contact: www.spookybikes.com Bio: Mickey Denoncourt owns Spooky Bikes, &#8230; <a href="http://www.123bicycles.com/blog/road-bikes/road-bike-maintenance-how-to-ride-a-road-bike/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.123bicycles.com/blog/road-bikes/road-bike-maintenance-how-to-ride-a-road-bike/"><img src="/blog/wp-includes/images/swhOwaWZu8U.jpg" border="0" alt="Road Bike Maintenance : How to Ride a Road Bike" title="Road Bike Maintenance : How to Ride a Road Bike" width="120" style="width:120px"></a><br><small>Duration: 00:01:57<br>View: 90,238<br><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="3.8"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="3.8"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="3.8"></small></td>
    <td style="vertical-align:top">Learn the different positions for riding a road bike in this free video series that covers the basics of how to become a knowledgeable road biker. Expert: Mickey Denoncourt Contact: www.spookybikes.com Bio: Mickey Denoncourt owns Spooky Bikes, at www.spookybikes.com. Filmmaker: Christian Munoz-Donoso</td>
  </tr>
</table>]]></content:encoded>
			<wfw:commentRss>http://www.123bicycles.com/blog/road-bikes/road-bike-maintenance-how-to-ride-a-road-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Undercover cops on bikes</title>
		<link>http://www.123bicycles.com/blog/road-bikes/undercover-cops-on-bikes/</link>
		<comments>http://www.123bicycles.com/blog/road-bikes/undercover-cops-on-bikes/#comments</comments>
		<pubDate>Wed, 16 May 2012 11:33:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Dacorum]]></category>
		<category><![CDATA[Hemel]]></category>
		<category><![CDATA[Hempstead]]></category>
		<category><![CDATA[Mini Motos]]></category>
		<category><![CDATA[Mopeds]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Police]]></category>
		<category><![CDATA[Scooters]]></category>
		<category><![CDATA[undercover]]></category>
		<category><![CDATA[Undercover Cops]]></category>

		<guid isPermaLink="false">http://www.123bicycles.com/blog/road-bikes/undercover-cops-on-bikes/</guid>
		<description><![CDATA[Duration: 00:01:37View: 104,060 Police in Dacorum are going undercover on off-road bikes to catch people with stolen vehicles or misusing mini motos, mopeds and scooters.]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.123bicycles.com/blog/road-bikes/undercover-cops-on-bikes/"><img src="/blog/wp-includes/images/LisCaq9YyjU.jpg" border="0" alt="Undercover cops on bikes" title="Undercover cops on bikes" width="120" style="width:120px"></a><br><small>Duration: 00:01:37<br>View: 104,060<br><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="3.7"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="3.7"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="3.7"></small></td>
    <td style="vertical-align:top">Police in Dacorum are going undercover on off-road bikes to catch people with stolen vehicles or misusing mini motos, mopeds and scooters.</td>
  </tr>
</table>]]></content:encoded>
			<wfw:commentRss>http://www.123bicycles.com/blog/road-bikes/undercover-cops-on-bikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicycle Maintenance Tips : How to Tape Handlebars on a Road Bike</title>
		<link>http://www.123bicycles.com/blog/road-bikes/bicycle-maintenance-tips-how-to-tape-handlebars-on-a-road-bike/</link>
		<comments>http://www.123bicycles.com/blog/road-bikes/bicycle-maintenance-tips-how-to-tape-handlebars-on-a-road-bike/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:02:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[10 Years]]></category>
		<category><![CDATA[Adhesive Tape]]></category>
		<category><![CDATA[Bicycle Handlebars]]></category>
		<category><![CDATA[Bicycle Industry]]></category>
		<category><![CDATA[Bicycle Maintenance]]></category>
		<category><![CDATA[Bicycle Parts]]></category>
		<category><![CDATA[Bicycle Repair]]></category>
		<category><![CDATA[bicycle tires]]></category>
		<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[Bike Mechanic]]></category>
		<category><![CDATA[Clamp]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Free Ride]]></category>
		<category><![CDATA[Free Video]]></category>
		<category><![CDATA[Maintenance Tips]]></category>
		<category><![CDATA[Mountain Bikes]]></category>
		<category><![CDATA[Racing Bikes]]></category>
		<category><![CDATA[Ride Bikes]]></category>
		<category><![CDATA[Road Bike]]></category>

		<guid isPermaLink="false">http://www.123bicycles.com/blog/road-bikes/bicycle-maintenance-tips-how-to-tape-handlebars-on-a-road-bike/</guid>
		<description><![CDATA[Duration: 00:03:28View: 107,170 To tape handlebars on a road bike, peel back the hood cover and expose the clamp to begin applying adhesive. Tape handlebars on a road bike with tips from a bike mechanic in this free video on &#8230; <a href="http://www.123bicycles.com/blog/road-bikes/bicycle-maintenance-tips-how-to-tape-handlebars-on-a-road-bike/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.123bicycles.com/blog/road-bikes/bicycle-maintenance-tips-how-to-tape-handlebars-on-a-road-bike/"><img src="/blog/wp-includes/images/XHe7t1tjv0.jpg" border="0" alt="Bicycle Maintenance Tips : How to Tape Handlebars on a Road Bike" title="Bicycle Maintenance Tips : How to Tape Handlebars on a Road Bike" width="120" style="width:120px"></a><br><small>Duration: 00:03:28<br>View: 107,170<br><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"></small></td>
    <td style="vertical-align:top">To tape handlebars on a road bike, peel back the hood cover and expose the clamp to begin applying adhesive. Tape handlebars on a road bike with tips from a bike mechanic in this free video on bicycles. Expert: Jeff Moesch Bio: Jeff Moesch has been working in the bicycle industry for nearly 10 years. He has experience riding and repairing mountain bikes, racing bikes, cross-country bikes and free-ride bikes. Filmmaker: Reel Media LLC</td>
  </tr>
</table>]]></content:encoded>
			<wfw:commentRss>http://www.123bicycles.com/blog/road-bikes/bicycle-maintenance-tips-how-to-tape-handlebars-on-a-road-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitting a Bicycle to You : Saddle to Handle Bar Drop Adjustment for Road Bikes</title>
		<link>http://www.123bicycles.com/blog/road-bikes/fitting-a-bicycle-to-you-saddle-to-handle-bar-drop-adjustment-for-road-bikes/</link>
		<comments>http://www.123bicycles.com/blog/road-bikes/fitting-a-bicycle-to-you-saddle-to-handle-bar-drop-adjustment-for-road-bikes/#comments</comments>
		<pubDate>Tue, 15 May 2012 01:52:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bicycle Saddle]]></category>
		<category><![CDATA[Bicycle Store]]></category>
		<category><![CDATA[Bike Expert]]></category>
		<category><![CDATA[Bike Fit]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitting]]></category>
		<category><![CDATA[frame]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[Maximum Comfort]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[Road Bike]]></category>
		<category><![CDATA[seat]]></category>
		<category><![CDATA[tire]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videofitting]]></category>

		<guid isPermaLink="false">http://www.123bicycles.com/blog/road-bikes/fitting-a-bicycle-to-you-saddle-to-handle-bar-drop-adjustment-for-road-bikes/</guid>
		<description><![CDATA[Duration: 00:01:37View: 107,631 Get maximum comfort by adjusting the saddle to handle bar drop on a road bike to fit a road bike to your needs, in this free video on choosing the right bike. Expert: Parker Ramspott Bio: Parker &#8230; <a href="http://www.123bicycles.com/blog/road-bikes/fitting-a-bicycle-to-you-saddle-to-handle-bar-drop-adjustment-for-road-bikes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.123bicycles.com/blog/road-bikes/fitting-a-bicycle-to-you-saddle-to-handle-bar-drop-adjustment-for-road-bikes/"><img src="/blog/wp-includes/images/WXTVwPCStDg.jpg" border="0" alt="Fitting a Bicycle to You : Saddle to Handle Bar Drop Adjustment for Road Bikes" title="Fitting a Bicycle to You : Saddle to Handle Bar Drop Adjustment for Road Bikes" width="120" style="width:120px"></a><br><small>Duration: 00:01:37<br>View: 107,631<br><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="3.5"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="3.5"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="3.5"></small></td>
    <td style="vertical-align:top">Get maximum comfort by adjusting the saddle to handle bar drop on a road bike to fit a road bike to your needs, in this free video on choosing the right bike. Expert: Parker Ramspott Bio: Parker Ramspott has owned and operated a bicycle store in Amherst, Mass. for over 20 years. Filmmaker: Christian Munoz-Donoso</td>
  </tr>
</table>]]></content:encoded>
			<wfw:commentRss>http://www.123bicycles.com/blog/road-bikes/fitting-a-bicycle-to-you-saddle-to-handle-bar-drop-adjustment-for-road-bikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cervelo S5 review</title>
		<link>http://www.123bicycles.com/blog/road-bikes/cervelo-s5-review/</link>
		<comments>http://www.123bicycles.com/blog/road-bikes/cervelo-s5-review/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[aero]]></category>
		<category><![CDATA[aerodynamic]]></category>
		<category><![CDATA[Aerodynamic Design]]></category>
		<category><![CDATA[Benchmark]]></category>
		<category><![CDATA[Bend Cable]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Bottom Bracket]]></category>
		<category><![CDATA[California Facility]]></category>
		<category><![CDATA[Cervelo]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Descents]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[Experience 1]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Material Engineering]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Road Bicycle]]></category>
		<category><![CDATA[Road Bicycles]]></category>
		<category><![CDATA[Road Bike]]></category>
		<category><![CDATA[S3]]></category>
		<category><![CDATA[S5]]></category>
		<category><![CDATA[Stiffness]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Torsional Rigidity]]></category>

		<guid isPermaLink="false">http://www.123bicycles.com/blog/road-bikes/cervelo-s5-review/</guid>
		<description><![CDATA[Duration: 00:08:36View: 131,971 www.cervelo.com - Introducing the new Cervélo S5 road bike - a new benchmark for aero road bikes. Introducing the S5. The S5 is the most advanced aerodynamic road bicycle ever developed by Cervélo. Inspired by the demands &#8230; <a href="http://www.123bicycles.com/blog/road-bikes/cervelo-s5-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.123bicycles.com/blog/road-bikes/cervelo-s5-review/"><img src="/blog/wp-includes/images/BeP4DgEcCZk.jpg" border="0" alt="Cervelo S5 review" title="Cervelo S5 review" width="120" style="width:120px"></a><br><small>Duration: 00:08:36<br>View: 131,971<br><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.9"></small></td>
    <td style="vertical-align:top">www.cervelo.com - Introducing the new Cervélo S5 road bike - a new benchmark for aero road bikes. Introducing the S5. The S5 is the most advanced aerodynamic road bicycle ever developed by Cervélo. Inspired by the demands of the world's top pro riders, the S5 deploys everything Cervélo has learned in 16 years of aerodynamic design, and combines it with advanced material engineering honed in our Project California facility. Using the latest TrueAeroTM shapes combined with our most advanced lay-up knowledge, the S5 doubles the aerodynamic advantage the S3 had over traditional road bicycles. Experience 1. Time trial bicycle aerodynamics to save energy. 2. High torsional rigidity for fast descents and hard cornering. 3. BBright™ results in high bottom bracket stiffness. 4. Single bend cable routing for effortless precise shifting. 5. All day riding comfort.</td>
  </tr>
</table>]]></content:encoded>
			<wfw:commentRss>http://www.123bicycles.com/blog/road-bikes/cervelo-s5-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1950s race bike vs 2009 race bike</title>
		<link>http://www.123bicycles.com/blog/road-bikes/1950s-race-bike-vs-2009-race-bike/</link>
		<comments>http://www.123bicycles.com/blog/road-bikes/1950s-race-bike-vs-2009-race-bike/#comments</comments>
		<pubDate>Mon, 14 May 2012 05:56:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[1950s]]></category>
		<category><![CDATA[Appleby]]></category>
		<category><![CDATA[Bike to the future]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Condor]]></category>
		<category><![CDATA[Eras]]></category>
		<category><![CDATA[Heroes]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[Modern Time]]></category>
		<category><![CDATA[Race Bike]]></category>
		<category><![CDATA[Rapha]]></category>
		<category><![CDATA[Recycling]]></category>
		<category><![CDATA[Road Bike]]></category>
		<category><![CDATA[Space Age Technology]]></category>
		<category><![CDATA[Time Trial Bikes]]></category>
		<category><![CDATA[Time Trials]]></category>
		<category><![CDATA[Tour De France]]></category>
		<category><![CDATA[UK]]></category>
		<category><![CDATA[Welsh Road]]></category>

		<guid isPermaLink="false">http://www.123bicycles.com/blog/road-bikes/1950s-race-bike-vs-2009-race-bike/</guid>
		<description><![CDATA[Duration: 00:02:07View: 142,279 We raced a bike from the 1950s against one from 2009 to see how modern cycling technology effects performance. Modern time-trial bikes are built with space-age technology - but how much faster are they than those ridden &#8230; <a href="http://www.123bicycles.com/blog/road-bikes/1950s-race-bike-vs-2009-race-bike/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.123bicycles.com/blog/road-bikes/1950s-race-bike-vs-2009-race-bike/"><img src="/blog/wp-includes/images/fiXlfA_k2ao.jpg" border="0" alt="1950s race bike vs 2009 race bike" title="1950s race bike vs 2009 race bike" width="120" style="width:120px"></a><br><small>Duration: 00:02:07<br>View: 142,279<br><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="2.7"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="2.7"></small></td>
    <td style="vertical-align:top">We raced a bike from the 1950s against one from 2009 to see how modern cycling technology effects performance. Modern time-trial bikes are built with space-age technology - but how much faster are they than those ridden by the Tour de France heroes of the 1950s? We got Welsh road bike champion and Rapha-Condor-Recycling rider Dale Appleby to do two time trials on machines from the respective eras to find out. Read more: www.mensfitness.co.uk</td>
  </tr>
</table>]]></content:encoded>
			<wfw:commentRss>http://www.123bicycles.com/blog/road-bikes/1950s-race-bike-vs-2009-race-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Single Speed Conversion</title>
		<link>http://www.123bicycles.com/blog/road-bikes/single-speed-conversion/</link>
		<comments>http://www.123bicycles.com/blog/road-bikes/single-speed-conversion/#comments</comments>
		<pubDate>Sun, 13 May 2012 07:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[conversion]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Road Bike]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[Single Speed]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Speed Conversion]]></category>

		<guid isPermaLink="false">http://www.123bicycles.com/blog/road-bikes/single-speed-conversion/</guid>
		<description><![CDATA[Duration: 00:08:22View: 153,120 A lot of bike videos immediately jump into wrenching. This is more of an overview of what to expect if you're thinking about turning a road bike or a mountain bike into a single speed (freewheel only, &#8230; <a href="http://www.123bicycles.com/blog/road-bikes/single-speed-conversion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.123bicycles.com/blog/road-bikes/single-speed-conversion/"><img src="/blog/wp-includes/images/KOOxSaDDV5I.jpg" border="0" alt="Single Speed Conversion" title="Single Speed Conversion" width="120" style="width:120px"></a><br><small>Duration: 00:08:22<br>View: 153,120<br><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.6"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.6"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.6"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.6"></small></td>
    <td style="vertical-align:top">A lot of bike videos immediately jump into wrenching. This is more of an overview of what to expect if you're thinking about turning a road bike or a mountain bike into a single speed (freewheel only, no mention of fixed bikes). It looks at common problems you'll be encountering, and some parts that you'll likely need to be buying.</td>
  </tr>
</table>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to adjust the rear derailleur on your bicycle. Mountain or road bike</title>
		<link>http://www.123bicycles.com/blog/road-bikes/how-to-adjust-the-rear-derailleur-on-your-bicycle-mountain-or-road-bike/</link>
		<comments>http://www.123bicycles.com/blog/road-bikes/how-to-adjust-the-rear-derailleur-on-your-bicycle-mountain-or-road-bike/#comments</comments>
		<pubDate>Sat, 12 May 2012 19:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[avid]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Brakes]]></category>
		<category><![CDATA[changed]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[derailer]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Fuji]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[Gears]]></category>
		<category><![CDATA[Giant]]></category>
		<category><![CDATA[GT]]></category>
		<category><![CDATA[haro]]></category>
		<category><![CDATA[Mongoose]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Mountain Bikes]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[Rear Derailleur]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Road Bike]]></category>
		<category><![CDATA[Schwinn]]></category>
		<category><![CDATA[Sette]]></category>
		<category><![CDATA[Shimano]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[SRAM]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[XT]]></category>

		<guid isPermaLink="false">http://www.123bicycles.com/blog/road-bikes/how-to-adjust-the-rear-derailleur-on-your-bicycle-mountain-or-road-bike/</guid>
		<description><![CDATA[Duration: 00:10:33View: 213,903 Steps I use on adjusting the rear derailleur on my bikes. Works for mountain or road bikes. This may not be the best way but it works for me. Shimano XT used as an example in the &#8230; <a href="http://www.123bicycles.com/blog/road-bikes/how-to-adjust-the-rear-derailleur-on-your-bicycle-mountain-or-road-bike/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.123bicycles.com/blog/road-bikes/how-to-adjust-the-rear-derailleur-on-your-bicycle-mountain-or-road-bike/"><img src="/blog/wp-includes/images/ZRAtxmLjrLs.jpg" border="0" alt="How to adjust the rear derailleur on your bicycle. Mountain or road bike" title="How to adjust the rear derailleur on your bicycle. Mountain or road bike" width="120" style="width:120px"></a><br><small>Duration: 00:10:33<br>View: 213,903<br><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.8"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.8"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.8"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.8"></small></td>
    <td style="vertical-align:top">Steps I use on adjusting the rear derailleur on my bikes. Works for mountain or road bikes. This may not be the best way but it works for me. Shimano XT used as an example in the video.</td>
  </tr>
</table>]]></content:encoded>
			<wfw:commentRss>http://www.123bicycles.com/blog/road-bikes/how-to-adjust-the-rear-derailleur-on-your-bicycle-mountain-or-road-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Pick a Bicycle : Road Bike Tips &amp; Advice</title>
		<link>http://www.123bicycles.com/blog/road-bikes/how-to-pick-a-bicycle-road-bike-tips-advice/</link>
		<comments>http://www.123bicycles.com/blog/road-bikes/how-to-pick-a-bicycle-road-bike-tips-advice/#comments</comments>
		<pubDate>Sat, 12 May 2012 02:39:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Adrenaline Rush]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Aerobic Capacity]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bike Tips]]></category>
		<category><![CDATA[Bike Tours]]></category>
		<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[Country Racer]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Mike Phillips]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[Road Bike]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[University Of Utah]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wins]]></category>

		<guid isPermaLink="false">http://www.123bicycles.com/blog/road-bikes/how-to-pick-a-bicycle-road-bike-tips-advice/</guid>
		<description><![CDATA[Duration: 00:03:42View: 226,596 Road bikes are made for racing and speed, if you want an adrenaline rush, like leaning into turns and testing your aerobic capacity, a road bike could be the bike for you; learn more about road bikes &#8230; <a href="http://www.123bicycles.com/blog/road-bikes/how-to-pick-a-bicycle-road-bike-tips-advice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.123bicycles.com/blog/road-bikes/how-to-pick-a-bicycle-road-bike-tips-advice/"><img src="/blog/wp-includes/images/P4_cMg960gk.jpg" border="0" alt="How to Pick a Bicycle : Road Bike Tips & Advice" title="How to Pick a Bicycle : Road Bike Tips & Advice" width="120" style="width:120px"></a><br><small>Duration: 00:03:42<br>View: 226,596<br><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="2.8"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="2.8"></small></td>
    <td style="vertical-align:top">Road bikes are made for racing and speed, if you want an adrenaline rush, like leaning into turns and testing your aerobic capacity, a road bike could be the bike for you; learn more about road bikes in free sportingvideo series. Expert: Aaron Phillips Bio: Aaron Phillips teaches at the University of Utah and has lead several bike tours. He's also logged multiple wins as a cross-country racer. Filmmaker: Mike Phillips</td>
  </tr>
</table>]]></content:encoded>
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		</item>
		<item>
		<title>Competitive Cycling Tips : Training for Road Races in Competitive Cycling</title>
		<link>http://www.123bicycles.com/blog/road-bikes/competitive-cycling-tips-training-for-road-races-in-competitive-cycling/</link>
		<comments>http://www.123bicycles.com/blog/road-bikes/competitive-cycling-tips-training-for-road-races-in-competitive-cycling/#comments</comments>
		<pubDate>Sat, 12 May 2012 02:26:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road Bikes]]></category>
		<category><![CDATA[Bicycles]]></category>
		<category><![CDATA[bike races]]></category>
		<category><![CDATA[bike racing]]></category>
		<category><![CDATA[Competitive Cycling]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cycling Training]]></category>
		<category><![CDATA[Educational Sports]]></category>
		<category><![CDATA[Elite Level]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Filmmaker]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Racing Bikes]]></category>
		<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[Road Races]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Sports Video]]></category>
		<category><![CDATA[State Of Oregon]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://www.123bicycles.com/blog/road-bikes/competitive-cycling-tips-training-for-road-races-in-competitive-cycling/</guid>
		<description><![CDATA[Duration: 00:02:52View: 228,397 Riding your bike on hills is an important way to build your endurance and train for road races. Learn how to train for competitive cycling road races in this free educational sports video on bicycling. Expert: Sal &#8230; <a href="http://www.123bicycles.com/blog/road-bikes/competitive-cycling-tips-training-for-road-races-in-competitive-cycling/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[
<table width="100%" border="0" cellspacing="0" cellpadding="3">
  <tr valign="top">
    <td width="140" align="center"><a href="http://www.123bicycles.com/blog/road-bikes/competitive-cycling-tips-training-for-road-races-in-competitive-cycling/"><img src="/blog/wp-includes/images/dyT7rtkAMk.jpg" border="0" alt="Competitive Cycling Tips : Training for Road Races in Competitive Cycling" title="Competitive Cycling Tips : Training for Road Races in Competitive Cycling" width="120" style="width:120px"></a><br><small>Duration: 00:02:52<br>View: 228,397<br><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.7"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.7"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.7"><img src="/blog/wp-content/plugins/wp-tuber/images/icn_star_full_11x11.gif" hspace="2" title="4.7"></small></td>
    <td style="vertical-align:top">Riding your bike on hills is an important way to build your endurance and train for road races. Learn how to train for competitive cycling road races in this free educational sports video on bicycling. Expert: Sal Collura Contact: www.velotv.net Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th overall in the Criterium rankings for the State of Oregon in 2007, and 3rd overall in 2006. Filmmaker: Sal Collura</td>
  </tr>
</table>]]></content:encoded>
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