Your Essential Bike Buying Guide. A Comprehensive Step-by-step Guide On How To Find And Buy Your Perfect Bike. Everything From Setting A Budget To Finding The Bike, What To Look For, Comparing Different Features, Where To Buy It From And How To Negotiate The Best Deal.
Looking For A New Mountain Bike?
Now You Can Learn A Unique Method For Quickly
And Easily Finding The Bike That Is Perfect For You…
Have More Fun Riding… And Save Money Too…
Your Essential Bike Buying Guide
How To Master Mountain Biking. Comprehensive Guide Packed With Tips, Tools And Tactics To Help Beginner And Intermediate Mountain Bikers Quickly Advance Their Mountain Biking Skills And Knowledge To An Advanced Level.
Who Else Wants to Master Killer Mountain Biking Skills?
By Following This Comprehensive Learning System Beginners Can Dramatically Reduce The Learning Curve and Achieve Amazing Mountain Biking Skills… In 2 Months Or Less…
Cycling Training Plans And Books. Bicycling Training Plans And EBooks To Help Cyclists Train Systematically And Improve Their Ability To Ride. Bike Training Plans Provide Guidance As To How To Plan Rides That Stress Various Cycling Attributes And Build Fitness Throughout The Season.
Personal Coaching and Training Information for Cyclists of All Abilities
101 Cycling Workouts
by Coach David Ertl
101 cover As the title suggests, this eBook contains 101 workouts to help you become a
better cyclist. Workouts cover the range from endurance, aerobic and anaerobic
fitness, leg speed, strength, power and sprinting. It also covers gym workouts and other forms of compatible cross-training.
Training For Busy Cyclists
by Coach David Ertl
Busy cover If you have enough time to ride and are as fit as you want to be, then this book isn’t for you. It’s for the majority of us who don’t have enough time to get into the cycling shape we wish to have. If you would like to become more fit with your limited time, or if you would like to discover how to create more time to ride, this eBook is for you.
Competitive Cyclist Annual Training Plan
Competitive cover 365 day’s worth of training plans for the competitive cyclist. This plan hits all aspects of fitness including base conditioning, strength training, aerobic and anaerobic workouts, leg speed, power and recovery workouts. Comes with a manual, ‘How To Use a Training Plan’ to help you modify this plan for your situation.
Time Trial Cyclist / Triathlete Annual Training Plan
365 day’s worth of training plans for the cyclist who does primarily time trials, and for triathletes who wants to improve their cycling times. This plan emphasizes aerobic (threshold) endurance but also includes some leg strength training and anaerobic, leg speed, power and recovery workouts. Comes with a manual, ‘How To Use a Training Plan’ to help you modify this plan for your situation.
Recreational Cyclist Annual Training Plan
365 day’s worth of training plans for the recreational and touring cyclist. This plan emphasizes endurance, strength and aerobic conditioning workouts, with a few anaerobic with a few anaerobic, leg speed and recovery workouts. Comes with a manual, ‘How To Use a Training Plan’ to help you modify this plan for your situation.
15 Week Training Plan for a Multi-Day Tour
The perfect training plan to prepare for a multi-day and weeklong bike tour. This plan provides 15 week’s worth of training building up for the event. Includes primarily endurance and hill training with some aerobic intervals included to increase your speed. Comes with a manual, ‘How To Use a Training Plan’ to help you modify this plan for your situation.
15 Week Training Plan for a Century
The perfect training plan to prepare you for your Century (100 mile) ride.. This plan provides 15 week’s worth of training building up for the event. Includes primarily endurance and hill training with some aerobic intervals included to increase your speed. This is also a great plan for other long rides, such as metric Centuries. Comes with a manual, ‘How To Use a Training Plan’ to help you modify this plan for your situation.
Cycling Training Plans And Books
So you want to cycle 100 miles…
Here’s just a sample of some of the great things you’ll learn in this century training program:
* How to avoid the training mistake that 99% of amatuer riders make
* Learn the secrets of the professionals that will allow you to “ride all day”
* How to instantly save about 20% of the effort you put into your bicycle century training
* How to learn exactly how much training you need to do
* How to save a fortune on shop bought energy bars and drinks
* How to optimise your century training schedule
Riding a Century changed my life, it can do the same to you too…
Cycle A Century Training Program
Discover Professional Methods
For Cycling Training… 100% Guaranteed!
This guide has the answers:
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Covering the importance and principles of training….
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Systematic Training… The base training systems, where and why.
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Strength and Flexibility… Do you stretch? You should and train for strength.
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Overtraining, Injuries and Training Indoors… Injuries; overuse or trauma, how to avoid and treat.
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And the Extras… Lots of additional information covering equipment, workouts, form drills , cross training…
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Sample Training Plans to plan your base training and set out a fitness/workout calendar
